Cabbage Rids Bad Baggage

2017-06-11 07:26:06.0

Cabbage belongs to the class of cruciferous vegetables which also includes cauliflower, broccoli, radishes, turnips and kale.

It is low in calories and rich in fibre. It is good for managing constipation, regulating blood pressure and blood sugar. It has anti-inflammatory properties.

With lots of vitamin C and sulphur in it, cabbage is a good detoxifier. Researchers say it can prevent and fight cancer.

Take care to go for the organic variety as many of the cruciferous vegetables are notorious for being loaded with pesticides.