Calcium Rich Flour-An Alternative for Milk

2017-08-26 06:27:52.0


- Crush 200 grams of sesame seeds, 200 grams of sunflower seeds and 200 grams of flax seeds.
- Preheat the oven and toast the crushed seeds on low heat for 15 minutes.
- Store in a tightly sealed glass jar.
- Mix 1 table spoon per day in juices, yogurts, vitamins, soups or sprinkle it over salads.
Note: For Calcium to be well observed, it needs magnesium. If you consume a lot of calcium and too little magnesium, you can trigger a serious heart problem.

Therefore, it is also very important to consume foods and supplements rich in magnesium.

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Milk Calcium Health Tip